Reflect, Rebuild and Reconnect
Find stillness in the reflection, support in the process, and strength for what comes next.
When emotional wounds go unhealed, they can painfully surface in the places we cherish the most.
Our Families.
Our Relationships.
Our Sense of Self
Why Still Waters Therapy?
Just like still waters reflect the world around it, Still Waters Therapy offers a space where you can pause, reflect, and see yourself more clearly.
Within the depth of every person lies the strength, and wisdom needed to heal. Often, those inner abilities are hidden beneath the surface, buried by pain, trauma, or the demands of life. At Still Waters Therapy we help individuals, couples, and families gently uncover them.
Whether you’re facing anxiety, relationship strain, trauma, or emotional disconnection, we guide you through the process of self-reflection and skill-building, so you can move forward with clarity and confidence.
Healing begins within.
You already possess the strength.
We’ll help you uncover it.
Meet Natalie
As a marriage and family therapist, I believe every person is already equipped with the strengths they need to heal, it just takes safety, insight, and the right tools to find them.
I create a space where your story can be shared without judgment and where both pain and joy are welcome.
My experience raising five children has deepened my empathy and given me practical insight into the complex challenges individuals and families face. It allows me to connect with you not only as a therapist but as someone who truly understands, and who can offer both support and perspective.
My training in EMDR, IFS, ACT, and DBT allows me to tailor therapy to your unique needs and goals, and I’m deeply invested in helping you build skills that create lasting emotional freedom and secure, meaningful relationships.
I’ve walked alongside many people through anxiety, grief, trauma, and disconnection, and I would be honored to walk with you.
Natalie Frandsen LMFT, MA
Founder: Still Waters Therapy
Eye Movement Desensitization and Reprocessing uses guided, rhythmic, bilateral stimulation to help you process and heal from traumatic or distressing life experiences.
EMDR
IFS
Internal Family Systems therapy is a modality that seeks to heal wounds and restore balanceof the internal "Self".
ACT
Acceptance and Commitment Therapy helps individuals acknowledge and embrace difficult thoughts and feelings through mindfulness, with the goal of committing to value-based actions for a more meaningful life.
DBT
Dialectical Behavioral Therapy balances acceptance and change by teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage intense emotions and build a "life worth living".
Begin Healing Today
Reconnect, and move forward
As you process your story and build skills, you’ll begin to experience deeper connection, with yourself and with those you love. This is where lasting change begins, where clarity replaces confusion, relationships begin to heal, and you step into a more grounded, empowered version of yourself.
Free Consultation
We’ll talk about what you’re going through and different ways that we can help. It’s ok to learn more and then say no. You decide if the time is right.
Begin Sessions
Together, we’ll begin the healing process in a safe, supportive space for reflection, healing, and growth.
We address a variety of challenges. Our specialties include:
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Anxiety
Chronic
Situational
Social -
Betrayal Trauma
Relational
Institutional
Childhood -
Unwanted Sexual Behavior
Porn
Infidelity
Trauma -
Emotional Abuse
Parental
Familial
Other Relationships -
Depression
Grief
Trauma
Situational
Frequently asked questions
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I accept most major insurances. Please contact me and we can confirm with your provider!
Select healthIntegrated Select Health
Blue cross
DMBA
PEHP
United Healthcare / Optum / UMR
EMI
Clergy pay
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Sessions range from $130 - $150, depending on length, services, and insurance.
I also work with uninsured or cash paying clients, so please let me know and we can find a price that works for you!
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If you feel stuck, overwhelmed, disconnected, or simply curious about your own growth, therapy can help. You don’t need to be in crisis to benefit from support.
You can call and talk about it and say no. It’s ok to learn more and and then move on. -
The first session is about getting to know you, your story, your goals, and your concerns. It’s a safe space to talk openly and begin building trust without pressure or judgment.
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Yes. We offer both in-person and secure virtual sessions to accommodate your needs and comfort.
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You can either schedule a free consultation where you can ask any questions you’d like. Or you can schedule your first session and begin healing now!
Our Core Values
We meet every client with respect, believing in their inherent value and possibility.
We Honor Every Story
Listening without judgment creates trust, and trust opens the door to change.
We Lead With Empathy
Our work is not to “fix” people but to help them see the power and wisdom they already carry.
We Reveal What’s Within
We Build Toward Independence
Therapy is not forever. We equip our clients with tools that support their independence.
We Learn, Then Guide
Insight is the first step to freedom. Therapy offers the clarity that leads to new paths.
